When the Heat Rises: How Summer Weather Affects Menstrual Health

When the Heat Rises: How Summer Weather Affects Menstrual Health

Summer’s Hidden Challenge Menstrual health does not pause for the weather. High heat disrupts hormones, intensifies cramps, and leads to dehydration, all of which make cycles more difficult to manage. The Physical Toll Longer, heavier bleeding, heightened bloating,...
From Menarche to Menopause

From Menarche to Menopause

The First Period: Setting the Tone Menstruation begins a long relationship with health, dignity, and self-image. For girls experiencing their first periods, a lack of products can create fear, shame, and unhealthy coping mechanisms. Instead of celebrating a natural...